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Group Classes

Group classes meet weekly and are appropriate for both beginners and continuing students. Exercises are mostly done lying on a mat, but could also involve standing, sitting, or kneeling.

You'll learn ways to immediately improve posture, increase flexibility, and reduce stress. As you attend classes regularly, physical problems become more manageable and will sometimes go away completely.

Movements in a class can usually be modified for different abilities. If you have special needs, however, or have difficulty lying on the floor, contact Peggy to inquire whether a group class is right for you.

If you are interested in arranging a weekly class for your gym, club, group, or organization, contact Peggy.

Class Schedule

Tuesdays, Noon-1:00pm

Feldenkrais® — Awareness Through Movement®

Class is offered in a 6-week series format. You may join a
series-in-progress as a drop in student at any time.

at Mind Body Sanctuary (website)
4204 Leary Way NW in Seattle (map)

Cost:
6-week series: $126 ($21 per class)
Drop in: $24

Register: Email Peggy or call 206-412-7758 for series dates and space availability

Payment options: Check or PayPal in advance,
Cash or Credit card on site

Small group, semi-private classes

More personalized – More hands on – More of what you need

Two or three person groups in 4 or 6 week series format, scheduled by availability, day or evening.

at Peggy’s Ballard Office
StudioWorks Ballard
1417 NW 54th St, Ste 440 (map)

Cost: $35-50 per class

Register: Email Peggy or call 206-412-7758 to inquire about small groups now forming

 

Attending Peggy’s class is like getting a whole new body every week.

— Laurie Harris

The effects of classes are cumulative. The more I do, the better it gets.

— Nancy Kirkner