What is Feldenkrais®
Created by Israeli physicist Dr. Moshe Feldenkrais (1904-1984), and practiced worldwide for over 40 years, this specialized technique uses movement as the foundation for improving how we function in everyday life. An avid athlete and one of the first Europeans to receive a black belt in judo, Dr. Feldenkrais rehabilitated himself from crippling knee injuries, teaching himself to walk without pain using an intense process of self-observation. His remarkable recovery formed the basis of his life’s work and the evolution of his method. Based on principles of physics, biomechanics, and the way the human nervous system learns and develops, the Feldenkrais Method goes beyond conventional approaches in enhancing physical comfort and overall well-being.
Here is an introduction to the Feldenkrais Method: