Workshops are extended classes that have a specific focus. Like classes, workshops are also appropriate for both beginners and continuing students. The extra time and targeted focus of a workshop allows for a more intensive experience and a finer understanding of how to integrate the benefits into your life.
Workshop topics have included pain free neck and shoulders, improving comfort and flexibility in hips and back, better posture, enhancing balance, easeful walking, pain free knees, or improving activities such as skiing, kayaking, tennis, gardening, or computing. Peggy can also custom design a workshop geared toward a specific need or interest.
If you are interested in arranging a workshop for your gym, club, group, or organization, contact Peggy.
Peggy’s workshops are engaging and informative. I experience significant improvement in the area of focus and I come away with a clearer understanding of how the exercises relate to my life.
— Mark Stobie